I discovered you can poach a single egg in the microwave! 112 calories for the egg and toast : r/safe_food
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How to Poach an Egg in the Microwave
Poached Eggs the EASY Way (Stove, Microwave, Oven) | foodiecrush.com
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Microwave Poached Egg Recipe
What's for lunch: How to poach an egg in the microwave in just 60 seconds
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Microwave Poached Egg Recipe
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