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Trinidad and Tobago Heart Foundation - Oatmeal is a healthy breakfast that's packed with complex carbohydrates (including fiber), vitamins, and minerals, and it can be an excellent vehicle for nutritious toppings like
Rebel Dietitian - Plant-Based Sources of Iron :)) Whenever possible, consume these foods with a source of vitamin C for enhanced iron absorption. Top sources of non-heme iron per the USDA
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