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![Those who used to have bad posture and corrected it, what did you do? And how long did it take you? : r/AskMen Those who used to have bad posture and corrected it, what did you do? And how long did it take you? : r/AskMen](http://www.bodybuilding.com/fun/images/2015/posture-power-how-to-correct-your-bodys-alignment-facebook.jpg)
Those who used to have bad posture and corrected it, what did you do? And how long did it take you? : r/AskMen
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11 week progress after only laying on a plastic adjustable back stretcher for 10 minutes twice a day coupled with wall angels. I had tried the posture corrector device, but it felt
![APT Transformation Picture after two weeks of daily stretching and strengthening exercises : r/Posture APT Transformation Picture after two weeks of daily stretching and strengthening exercises : r/Posture](https://external-preview.redd.it/_D3SPttLhHdb45iTrBrE1Z-TnrIAlJFtm5_hFI2uio8.jpg?auto=webp&s=8a700426fef737ea57162e869f87757ee7696e7c)
APT Transformation Picture after two weeks of daily stretching and strengthening exercises : r/Posture
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