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An Investigation of the Effects of Frontal Plane Glenohumeral Joint Angle, Scapular Mobility and Lower-Back Orientation of the Horizontal Bench Press on Electromyographic Activity of Four Muscles for Male Subjects – The
How much does the bar for bench press weight? I have been told several times that those bars weight 10kg so I assumed it was true, but is that really true? -
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Sports | Free Full-Text | Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance
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