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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ on Twitter: "You should try some of this foods for a better sleep: But be careful not to eat before bed, eat 2–3 hours before sleeping to allow digestion
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Health Digest - Good foods to eat before bed. Consequences of sleep deprivation: http://bit.ly/2bK3Nx5 | Facebook
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