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Syatt Fitness - 💥DOES COFFEE DEHYDRATE YOU?💥 👨🏻🍳There's a tired old myth in the world of health that says coffee dehydrates you. It stems from a few places (not least of which
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Is Coffee a Diuretic or Does It Coffee Prevent Dehydration?
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Tony Breu on Twitter: "3/ Before discussing potential mechanisms, let's establish that caffeine IS a diuretic. One meta-analysis concluded that caffeine has a minor diuretic effect (~100 mL increase in urine volume).
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Use of Caffeine as an Ergogenic Aid: Is Caffeine a Diuretic
