Vegains - Iron is a double-edged sword ⚔️ If we don't absorb enough we risk anemia but if we absorb too much we may be increasing our risk of colorectal cancer, heart
The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
![Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body's ability to absorb it. Foods Rich in Vitamin C has been Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body's ability to absorb it. Foods Rich in Vitamin C has been](https://bizimages.withfloats.com/actual/5d7b9fdf468c150001c945b1.jpg)
Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body's ability to absorb it. Foods Rich in Vitamin C has been
![Australian Department of Health and Aged Care on Twitter: "Do you get enough iron? To improve your iron absorption: •eat vitamin C rich foods with iron foods •cook plant foods to improve Australian Department of Health and Aged Care on Twitter: "Do you get enough iron? To improve your iron absorption: •eat vitamin C rich foods with iron foods •cook plant foods to improve](https://pbs.twimg.com/media/EDgUneEUEAACqCO.jpg)