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Plant-based - PB Nutrition - Iron is an essential mineral responsible for many important jobs in our body. Iron found in our plant-based foods (non-haem iron) is not always as well absorbed
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Watchung Pediatrics - TASTY TUESDAY Iron sources Vitamin C enhances absorption of iron. Foods high in vitamin C include citrus fruits,green leafy vegetables, bell peppers, melon, and strawberries. #iron #vitaminc #baby #toddler #