The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell
muscle building with kettlebells? : r/Fitness
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
On Performance VS Physique with Kettlebells : r/kettlebell
The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the
Kettlebell Workout : r/Kettlebell_training
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Progress from 8 months of primarily using Kettlebells : r/kettlebell
6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell
Getting in "shape" with bells : r/kettlebell
Your body 1 year on kettlebells: August 2020 vs. September 2021 : r/ kettlebell